Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. 1. Do you eat healthy or do you think you eat healthy? 2. What foods do you incoporate in your diet to be healthy 3. Do you consider our caribbean cuisines to be healthy? Which ones or dishes in particular?